FREE Clinic: How a Triathlon Works 9/6/2009.

Special Sunday morning clinic!

If you have never done a triathlon before, this FREE clinic will help you get organized.  You’ll learn in detail the logistics of a triathlon race, how to choose workouts leading up to the race, and how best to prepare for the excitement of race day!

Topics include:

• Choosing your race
• What to do the week before the race
• Race morning activities
• Navigating the various segments of a triathlon