If you wanted to improve your basketball skills, would you go to the shooting range once a week?
If you wanted to improve your balance beam technique, would you include 30 miles per week of running in your workout schedule?
If you wanted to be a better golfer, would it help to take batting practice a few times a month?
If you wanted to improve your swimming, cycling and running, would you attend a class in “muscle activation” once per week?
Most would answer “no” to the first three questions, but change their tune when it comes to triathlon. Evidently many triathletes feel that strength training is a vital component of their training programs. Why? I’m not sure.
To be fair, for some triathletes, strength training is extremely important. Older athletes lose muscle mass as they continue to age, and regular strength training helps maintain strength and minimize muscle loss. Athletes recovering from injuries would also do well to utilize strength training on a regular basis, to rehabilitate the injured muscles in a controlled environment before returning to sport-specific training.
But for most triathletes, the best way to get better at swimming, biking and running is to do lots of–you guessed it–swimming, biking and running!
The principal of specificity is one that many of us, particularly those of us that are still young and healthy, should consider before devoting our precious training time to attending strength sessions.
We provides hundreds of <a href=\"http://www.goodlucky-jerseys.com\" >cheap jerseys</a> and <a href=\"http://www.goodlucky-jerseys.com\" >authentic jerseys</a>.free and fast shipping <a href=\"http://www.goodlucky-jerseys.com\" >NBA jerseys</a>,<a href=\"http://www.goodlucky-jerseys.com\" >NFL jerseys</a>,<a href=\"http://www.goodlucky-jerseys.com\" >MLB jerseys</a>,<a href=\"http://www.goodlucky-jerseys.com\" >NHL jerseys</a>.In our store,you can chase after every kind of chase after <a href=\"http://www.goodlucky-jerseys.com\" >Football jerseys</a>,<a href=\"http://www.goodlucky-jerseys.com\" >college jerseys</a> and <a href=\"http://www.goodlucky-jerseys.com\" >basketball jerseys</a>.
http://www.goodlucky-jerseys.com
We provides hundreds of [url=http://www.goodlucky-jerseys.com]cheap jerseys[/url] and [url=http://www.goodlucky-jerseys.com]authentic jerseys[/url].free and fast shipping [url=http://www.goodlucky-jerseys.com]NBA jerseys[/url],[url=http://www.goodlucky-jerseys.com]NFL jerseys[/url],[url=http://www.goodlucky-jerseys.com]MLB jerseys[/url],[url=http://www.goodlucky-jerseys.com]NHL jerseys[/url].In our store,you can chase after every kind of chase after [url=http://www.goodlucky-jerseys.com]Football jerseys[/url],[url=http://www.goodlucky-jerseys.com]college jerseys[/url] and [url=http://www.goodlucky-jerseys.com]basketball jerseys[/url].
http://www.goodlucky-jerseys.com
This is my first time i go to here. I identified a lot of entertaining things in your
blog site, especially its discussion. Through the tons of comments in your articles, I
guess I am not the only one having every one of the enjoyment here! hold up the great
perform.
I concur with your conclusions and will eagerly look forward to your future updates. The usefulness and significance is overwhelming and has been invaluable to me!
11111I concur with your conclusions and will eagerly look forward to your future updates. The usefulness and significance is overwhelming and has been invaluable to me!
zonBuyer.com…
Find the hottest deals on web today!…
Yesturdays Arbeit für Morgen – ein Blick auf einige Beispiele…
Gerade beachtet dieses Beispiel, über gezeigt Arnold halign an Phasenjournal und stellen Sie sich es vor um zu sein extrem informativ und auch der Punkt…
The article is worth reading,Thank you very much! I will keep your new articles.
Glad to visit your blog. Thanks for great post that you share to us…
Very valuable information, I am very grateful,I agree with your Blog and I will be back to check it more in the future so please keep up your work.
I’ve recently started a web site, the information you offer on this website has helped me greatly. Thank you for all of your time & work.
Yesturdays Arbeit für Morgen – ein Blick auf einige Beispiele…
Beachtet dieses Beispiel, über gezeigt Arnold halign an Phasenjournal und gefunden ihm vor um zu sein sehr informativ und auch der Punkt…
Lavoro per il domani – uno sguardo di Yesturdays ad alcuni esempi…
È stato indicato questo esempio, via arnold halign sopra linkedin e credilo per essere piuttosto informativo ed ugualmente il punto…
Het werk van Yesturdays voor morgen – een blik op sommige voorbeelden…
Werd getoond dit voorbeeld, via Megan Messer linkedin en gevonden het om te zijn enigszins informatief en ook het punt…
Lavoro per il domani – uno sguardo di Yesturdays ad alcuni esempi…
È stato indicato questo esempio, via David hardvalder sopra Facebook e trovato esso per essere estremamente informativo ed ugualmente il punto…
Title…
This is my Excerpt…
Trabalho para o amanhã – um olhar de Yesturdays em alguns exemplos…
Observado este exemplo, através de David halign sobre linkedin e encontrado lhe para ser extremamente informativo e demasiado o ponto…
… [Trackback]…
[...] Read More: pointyhelmetcoaching.com/2009/09/04/specificity/ [...]…