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	<title>Comments on: The 10 Silliest Things Triathletes Say.</title>
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	<link>http://pointyhelmetcoaching.com/2010/02/15/the-10-silliest-things-triathletes-say/</link>
	<description>Personalized, affordable triathlon coaching in Gainesville, Florida.</description>
	<lastBuildDate>Wed, 08 Feb 2012 09:03:46 +0000</lastBuildDate>
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		<link>http://pointyhelmetcoaching.com/2010/02/15/the-10-silliest-things-triathletes-say/comment-page-11/#comment-57104</link>
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		<pubDate>Tue, 07 Feb 2012 18:32:11 +0000</pubDate>
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		<link>http://pointyhelmetcoaching.com/2010/02/15/the-10-silliest-things-triathletes-say/comment-page-11/#comment-57101</link>
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		<pubDate>Tue, 07 Feb 2012 18:15:07 +0000</pubDate>
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		<title>By: Frudopvia</title>
		<link>http://pointyhelmetcoaching.com/2010/02/15/the-10-silliest-things-triathletes-say/comment-page-11/#comment-56787</link>
		<dc:creator>Frudopvia</dc:creator>
		<pubDate>Tue, 07 Feb 2012 02:17:45 +0000</pubDate>
		<guid isPermaLink="false">http://pointyhelmetcoaching.com/?p=491#comment-56787</guid>
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		<link>http://pointyhelmetcoaching.com/2010/02/15/the-10-silliest-things-triathletes-say/comment-page-11/#comment-56668</link>
		<dc:creator>Najta?sze ubezpieczenia</dc:creator>
		<pubDate>Mon, 06 Feb 2012 14:38:50 +0000</pubDate>
		<guid isPermaLink="false">http://pointyhelmetcoaching.com/?p=491#comment-56668</guid>
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		<link>http://pointyhelmetcoaching.com/2010/02/15/the-10-silliest-things-triathletes-say/comment-page-11/#comment-56650</link>
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		<pubDate>Mon, 06 Feb 2012 12:34:10 +0000</pubDate>
		<guid isPermaLink="false">http://pointyhelmetcoaching.com/?p=491#comment-56650</guid>
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		<link>http://pointyhelmetcoaching.com/2010/02/15/the-10-silliest-things-triathletes-say/comment-page-11/#comment-56636</link>
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		<pubDate>Mon, 06 Feb 2012 11:32:53 +0000</pubDate>
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		<link>http://pointyhelmetcoaching.com/2010/02/15/the-10-silliest-things-triathletes-say/comment-page-11/#comment-55821</link>
		<dc:creator>Immilireink</dc:creator>
		<pubDate>Fri, 03 Feb 2012 11:17:59 +0000</pubDate>
		<guid isPermaLink="false">http://pointyhelmetcoaching.com/?p=491#comment-55821</guid>
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		<content:encoded><![CDATA[<p>Search Motor Optimisation has two distinct territory&#8217;s the word go being On-page optimisation and the subordinate, off-page optimisation. On-page optimisation is what you can absolutely do to your website that choose strike your ranking on the search engines. This includes changing your appellation tags, H1 Tags etc. Search Motor Optimisation (SEO) like anything else adheres to the 80/20 rule, whereby on-page optimisation accounts for 20% of search motor rankings. </p>
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		<link>http://pointyhelmetcoaching.com/2010/02/15/the-10-silliest-things-triathletes-say/comment-page-11/#comment-55606</link>
		<dc:creator>Erercubsero</dc:creator>
		<pubDate>Thu, 02 Feb 2012 21:56:40 +0000</pubDate>
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