Athlete Information Form

If you’re interested in one of our coaching or training services, fill out the form below

Please fill out as much information as you can. A Pointy Helmet coach will contact you shortly to discuss your coaching or training plan!

(* = Required field)

Section 1 - General information

Name:*
Address:*
Birthdate:*
Phone:*
Email:*
Best times to contact:
 Early morning (7am-10am)
 Late morning (10am-12pm)
 Afternoon (12pm-4pm)
 Early evening (4pm-7pm)
 Late evening (7pm-10pm)
Which Pointy Helmet service are you interested in?*
Height:*
Weight:*
Sports in which you want coaching:*
How did you find out about Pointy Helmet Coaching?*
Are you a UF student?*  Yes No



Section 2 - About you (the person)

What is your occupation?
How many hours/week do you work?
Do you have partner(s) and/or children at home?
What are your hobbies outside of triathlon?
Is there anything else important in your life to which you devote a portion of your time?



Section 3 - About you (the athlete)

Why do you train and compete in endurance sports (be honest)?
What are your goals for this season?
Have you planned your race schedule for this season yet? If so, please list the races with dates and priority (from highest to lowest priority: A, B or C)
Please list the sports and activities in which you have participated most often throughout your life. Include duration participated, how long ago, how competitive you were, and any other comments.
On average, how many miles or hours per week did you train in the past year?
For mulitsport and running, list your best race times, with splits if you know them. Cyclists and MTBers list race category and years at that category.
What are your swimming limiters?
What are your cycling limiters?
What are your running limiters?
What is your familiarity with strength training?
Do you know what your Lactate Threshold is? If so, please list for each sport and explain how it was obtained.



Section 4 - Medical history

Are you using any medications? If so, list them.
Have you ever fainted or felt dizzy after exercise? If so, please explain.
Do you ever have pains in your extremities or chest after exercise? If so, please explain.
Do you have, or have you had, any of the following:

 Surgery (past 12 months)
 Joint problems
 Back problems
 Heart disease
 Heart attack
 Heart surgery
 Heary murmur
 Hypertension
  Thyroid problems
 Asthma
 Wheezing
 Diabetes
 Epilepsy
 Anemia
 Stress Fracture
 High cholesterol
 Eating disorder
Do you have any conditions that a doctor says may limit your exercise?
Are you now, or have you been pregnant in the last three months?  Yes No
Have you ever had an exercise related injury that has caused you to stop training for a week or more? If so, please explain.
Are there any other medical concerns we should know about?



Section 5 - Current fitness level information

Do you currently have a strength training routine? If so, please describe. (machines or free weights, days per week, sets, reps, resistance, etc)
What is your typical swimming weekly distance?
What is your typical cycling weekly distance?
What is your typical running weekly distance?

Describe a typical training week. Include workout durations, distances and intensities:
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Describe your longest single workout in the last month:
Do you swim with a Masters group or other organized group? If so, how often?

Please list exactly when and how much time you have available for training on:
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Which day is best for you to take off from training?
Please check off the equipment you own or have access to:

 Pool
 Open water
 Mountain bike
 Road bike
 Triathlon bike
 Bike computer
  Cadence sensor
 Power meter
 Bike trainer
 Steep, short hill
 Longer, moderate hill
 Running track
 Heart rate monitor

Offering personalized, affordable triathlon coaching in Gainesville, Florida.