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	<title>Pointy Helmet Coaching &#187; announcements</title>
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	<link>http://pointyhelmetcoaching.com</link>
	<description>Personalized, affordable triathlon coaching in Gainesville, Florida.</description>
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		<title>PHC welcomes Jason Lentzke to the team!</title>
		<link>http://pointyhelmetcoaching.com/2010/08/10/phc-welcomes-jason-lentzke-to-the-team/</link>
		<comments>http://pointyhelmetcoaching.com/2010/08/10/phc-welcomes-jason-lentzke-to-the-team/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 01:42:38 +0000</pubDate>
		<dc:creator>Marty McCrory</dc:creator>
				<category><![CDATA[announcements]]></category>
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		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[jason lentzke]]></category>

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		<description><![CDATA[Pointy Helmet Coaching is proud to welcome Senior Coach Jason Lentzke to the Pointy Helmet team.  Jason comes to Gainesville all the way from Wisconsin (known in tri circles for races such as the Spirit of Racine, and of course Ironman Wisconsin), and will use his extensive experience as a coach and athlete to [...]]]></description>
			<content:encoded><![CDATA[<p>Pointy Helmet Coaching is proud to welcome <a href="http://pointyhelmetcoaching.com/our-coaches/#jason">Senior Coach Jason Lentzke</a> to the Pointy Helmet team.  Jason comes to Gainesville all the way from Wisconsin (known in tri circles for races such as the Spirit of Racine, and of course Ironman Wisconsin), and will use his extensive experience as a coach and athlete to help Pointy Helmet athletes improve their skills.</p>
<p>If you&#8217;re interested in working with Jason, fill out the <a href="http://pointyhelmetcoaching.com/athlete-information-form/">Athlete Information Form</a> and let us know!</p>
<p>Stay tuned to PHC for some sweet specials, events and giveaways to kick off the Fall semester!</p>
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		<title>Thanks to everyone who attended today&#8217;s clinic!</title>
		<link>http://pointyhelmetcoaching.com/2009/08/29/thanks-to-everyone-who-attended-todays-clinic/</link>
		<comments>http://pointyhelmetcoaching.com/2009/08/29/thanks-to-everyone-who-attended-todays-clinic/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 23:14:41 +0000</pubDate>
		<dc:creator>Marty McCrory</dc:creator>
				<category><![CDATA[announcements]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[triathlon]]></category>

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		<description><![CDATA[Today&#8217;s Pointy Helmet Coaching triathlon clinic was a blast.  Thanks to everyone who attended!  I hope everyone learned a thing or two about preparing for their next (or first) triathlon!
There are TWO free clinics next weekend: &#8220;Introduction to Triathlons&#8221; on Saturday and &#8220;How a Triathlon Works&#8221; on Sunday.  If you couldn&#8217;t make today&#8217;s clinic, don&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>Today&#8217;s Pointy Helmet Coaching triathlon clinic was a blast.  Thanks to everyone who attended!  I hope everyone learned a thing or two about preparing for their next (or first) triathlon!</p>
<p>There are TWO free clinics next weekend:<a href="http://pointyhelmetcoaching.com/2009/07/10/free-clinic-introduction-to-triathlons-09052009/"> &#8220;Introduction to Triathlons&#8221; on Saturday</a> and <a href="http://pointyhelmetcoaching.com/2009/08/04/free-clinic-how-a-triathlon-works-962009-900am/">&#8220;How a Triathlon Works&#8221; on Sunday</a>.  If you couldn&#8217;t make today&#8217;s clinic, don&#8217;t fret&#8211;the same material will be covered in next Saturday&#8217;s clinic.  And if you&#8217;re looking for detailed information on the logistics of a triathlon race, don&#8217;t miss Sunday&#8217;s clinic!</p>
<p><a href="http://pointyhelmetcoaching.com/free-clinics/">Sign up for one or both</a>&#8211;they&#8217;re both free to attend!</p>
<p>After this coming weekend, we&#8217;re taking two weekends off from the clinics&#8211;I&#8217;m racing Ironman Wisconsin on September 13 and attending a USA Triathlon coaching clinic the following weekend.  We&#8217;ll resume with another <a href="http://pointyhelmetcoaching.com/2009/07/17/free-clinic-introduction-to-triathlons-9262009/">&#8220;Introduction to Triathlons&#8221; clinic again on Saturday, September 26</a>.</p>
<p>In October, look for more clinics on new topics that will help you maximize your training efforts in the rapidly-approaching off season.  (We&#8217;ll also probably move the clinic start time to later in the afternoon to avoid conflicts with Saturday morning rides/runs put on by the Tri Gators and the Gainesville Cycling Club.)</p>
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		<title>Welcome to Pointy Helmet Coaching!</title>
		<link>http://pointyhelmetcoaching.com/2009/07/01/top-post/</link>
		<comments>http://pointyhelmetcoaching.com/2009/07/01/top-post/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 04:01:17 +0000</pubDate>
		<dc:creator>Marty McCrory</dc:creator>
				<category><![CDATA[announcements]]></category>

		<guid isPermaLink="false">http://pointyhelmetcoaching.com/?p=107</guid>
		<description><![CDATA[We provide a variety of endurance sport coaching services, ranging from personalized, one-on-one coaching plans to free triathlon clinics.  Read what Pointy Helmet athletes have to say about the Pointy Helmet Coaching experience!
PHC is leading a track workout every Thursday this summer at 7pm over at the UF track.  Totally free.  The [...]]]></description>
			<content:encoded><![CDATA[<div class="sticky_post"><p>We provide a variety of endurance sport coaching services, ranging from personalized, one-on-one coaching plans to <a href="http://www.pointyhelmetcoaching.com/free-clinics/">free triathlon clinics</a>.  Read <a href="http://pointyhelmetcoaching.com/testimonials">what Pointy Helmet athletes have to say</a> about the Pointy Helmet Coaching experience!</p>
<p><strong><span style="color: #c10000;">PHC is leading a track workout every Thursday this summer at 7pm over at the UF track.  Totally free.  The focus will be on developing good running technique and building endurance and speed for the winter running season.  Runners of all abilities are welcome!</span></strong></p>
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