Pointy Helmet Coaching » events http://pointyhelmetcoaching.com Personalized, affordable triathlon coaching in Gainesville, Florida. Tue, 07 Sep 2010 21:54:52 +0000 en hourly 1 http://wordpress.org/?v=3.0 FREE Clinic: Bicycle Maintenance 9/18/2010. http://pointyhelmetcoaching.com/2010/08/12/free-clinic-bicycle-maintenance-918010/ http://pointyhelmetcoaching.com/2010/08/12/free-clinic-bicycle-maintenance-918010/#comments Thu, 12 Aug 2010 17:40:19 +0000 Marty McCrory http://pointyhelmetcoaching.com/?p=604 September 18, 20109:00 amto10:00 am

At this clinic, learn everything you ever wanted to know about taking care of your bike.  This clinic is great for all athletes who ride their bikes, from bicycle racers to triathletes of all skill levels to fitness riders.

We encourage a “hands on” approach to learning how to work on your bike, so you’re absolutely welcome to bring your own bike/tools/etc and follow along as we go!

Topics include:

  • Removing the wheels of your bike
  • Changing a flat tire
  • Adjusting your cables
  • Adjusting the bolts on your bike
  • Cleaning and lubing your chain and drivetrain
  • Adjusting the derailleurs
  • Adjusting other parts on your bike (saddle, brake pads, handlebars, etc)

Sign up today!

]]> http://pointyhelmetcoaching.com/2010/08/12/free-clinic-bicycle-maintenance-918010/feed/ 0 FREE Clinic: Introduction to Triathlons 10/2/2010. http://pointyhelmetcoaching.com/2010/08/13/free-clinic-how-a-triathlon-works-102010/ http://pointyhelmetcoaching.com/2010/08/13/free-clinic-how-a-triathlon-works-102010/#comments Fri, 13 Aug 2010 19:27:52 +0000 Marty McCrory http://pointyhelmetcoaching.com/?p=662 October 2, 20109:00 amto10:00 am

Learn the fundamentals of triathlon training at this FREE clinic!

Topics include:

  • Getting the right equipment
  • Training periods
  • Swimming, Cycling, Running training
  • How a triathlon race works

Sign up today!

]]> http://pointyhelmetcoaching.com/2010/08/13/free-clinic-how-a-triathlon-works-102010/feed/ 0 FREE Clinic: Introduction to Triathlon Bikes 10/17/2010. http://pointyhelmetcoaching.com/2010/08/13/free-clinic-introduction-to-triathlon-bikes-1017010/ http://pointyhelmetcoaching.com/2010/08/13/free-clinic-introduction-to-triathlon-bikes-1017010/#comments Fri, 13 Aug 2010 19:40:48 +0000 Marty McCrory http://pointyhelmetcoaching.com/?p=667 October 17, 20109:00 amto10:00 am

The bicycle is the most important piece of equipment a triathlete owns.  This FREE clinic will teach you everything you ever wanted to know about how to choose and maintain a bike that’s suitable for your racing needs.

Topics include:

  • Why you should consider buying a triathlon (tri) bike
  • The major differences between a road and a tri bike
  • Used vs. New: pros and cons
  • Triathlon bike maintenance
  • Tri bike safety tips

Sign up today!

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