RACE REPORT: Warrior Dash.

A lot of people have been asking me to write about my experience at the Warrior Dash, so, here it is!
The atmosphere at the race was certainly unique.  There were some people there who were trying to get a good time, but the vast majority were there to have fun, wear a cool costume, get [...]

RACE REPORT: Great Floridian Triathlon.

SWIM: 1:19:42 (Rank: 107/216)
T1: 5:44
BIKE: 7:01:32 (Rank: 89/204)
T2: 6:34
RUN: 5:29:44 (Rank: 100/178)
For my second Ironman race, I chose the Great Floridian Triathlon, primarily because of it’s close location to Gainesville and secondarily because of the challenge it offered.  Though the GFT’s course changes every year, it always offers lots of hills on the bike and [...]

RACE REPORT: Florida Challenge Half Ironman (and another race two days later??).

With my Ironman race (the Great Floridian Triathlon, or GFT) in approximately 6 weeks, I decided to race the Florida Challenge half distance race as a prep event.  The hot weather and tough course would give me a chance to practice race execution, nutrition, heat management, etc–all the good stuff required of a successful GFT [...]

Some FACTS on the "Cars vs. Bikes" issue.

I was reading an online forum (not bike-related) the other day, and came across the 874,668th thread on the topic of “cars vs. bikes.”  Of course, there was nothing new in the thread–the pro-car crowd cited all cyclists as hooligans who disregard all traffic laws at all time, and the pro-bike crowd claimed all drivers [...]

How to be a stylish triathlete OFF the race course.

You’ve done the training.  You’ve logged hundreds or thousands of long miles and your body is, to be honest, looking pretty good.  Your body fat is low and your muscles are toned.
Now, you have to figure out how to look good outside of your tri shorts and wetsuit.  T-shirts, shorts and flip-flops are comfortable, but [...]

Top 10 sources of triathlon related information.

When determining the best product to buy, or the training habit that will gain you the most time on your competition, it’s extremely important to consider the source of the information you’re considering.  For every accurate source you find, there are tens, or even hundreds, of sources that will try to sell you biased or [...]

Top 10 ways to look totally badass at a triathlon.

When racing a triathlon (no one simply “participates” in them, you have to be a RACER or you don’t count), one of the best things you can do to boost your skills and demoralize your competition is make it appear that you’re a total badass.
Of course, you’re already a badass, so these tips are about [...]

Top 10 race morning “secrets.”

Whether you’re attempting your first triathlon, or you’re a seasoned veteran, you likely look at race morning as a challenge to be conquered, a maze to be navigated, a puzzle to be solved. There’s a lot to do beyond simply arriving on time and putting on your wetsuit. Hopefully, these “secrets” will help [...]

Product Review – Kiwami Amphibian Tri-suit.

A few months ago, I won a raffle for a free Kiwami Amphibian tri-suit. It’s Kiwami’s top-of-the-line short course suit. Due to a printing error, Kiwami was kind enough to send me TWO suits, which basically sums up how awesome their customer service is. The least I can do is write up [...]

On Time Trials, Equipment Costs and the Accessibility of Cycling.

There is a time trial that happens every so often around here called the “Cemetery TT.” It’s a 7.1 mile out-and-back that starts and ends about 8 miles south of town on highway 441.
The Cemetery TT is a fixture of the Gainesville community. The Team Florida collegiate athletes use it as a benchmark [...]

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