Our first free triathlon clinic of 2010 is scheduled for Sunday, February 28. At this clinic, you’ll learn the basics of what triathlon is all about, including equipment, how to set up your training plan, sport specific skills and what to do on race day. Hope to see you there!
We’re kicking off the [...]
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Gainesville in the summer is one of the worst places in the U.S. in which to get quality run training. It’s just too hot! In the heat, your body simply can’t run as fast at a given effort–there’s no way to cool down quickly enough. Along with discovering triathlon, the primary success to my significant weight loss was switching to a low carbohydrate diet for several years. While low carb diets currently are not fashionable, I believe they are still a reasonable and sustainable choice for weight loss. Cycling in the heat can be just as dangerous as cycling in cold weather. It’s tough to see the first signs of trouble, and by the time you notice there’s a problem, it’s too late. When working out for more than about two hours, it’s important to have some sort of nutrition plan. One’s body simply doesn’t have enough energy stores to fuel these longer workouts. |
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