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Inspired by a 31 second improvement in my 40k TT time over the weekend, I wanted to share a few tips on how to get in a good warm-up before a time trial. The shorter the TT, the longer the warm-up. This is very important. The high efforts needed in a short TT mean that [...] Evidently yesterday’s stage was called “Stage 1″ and not the “Prologue.” Oops. This morning was the moment we’ve all been waiting for. The Tour de Lance France began. The prologue this year was a 15.5k time trial around Monaco, which is a tiny country that evidently is near France. For triathletes, the time trial stages hold a special place in the cockles of our [...] |
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