By Marty McCrory on August 31, 2010
For many triathletes, the swim can be one of the most stressful parts of a triathlon. With anywhere from 50-2600 people churning up the water around you, it’s understandable!
Here are some tips to help you get through the swim calmly and quickly:
Get in the water at least 5-10 minutes before you start and warm up [...]
By Marty McCrory on November 15, 2009
One of the unique aspects of the cycling leg of a triathlon is the emphasis that is placed on individual effort. Cyclists are not allowed to use the “slipstream” of another rider to speed their progress. This process is called “drafting.”
With a few notable exceptions (professional and elite short-course racing), it is illegal to draft [...]
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