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	<title>Pointy Helmet Coaching &#187; fabian cancellara</title>
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		<title>Pointy Helmet&#8217;s Tour de France commentary: Stage 7.</title>
		<link>http://pointyhelmetcoaching.com/2009/07/10/pointy-helmets-tour-de-france-commentary-stage-7/</link>
		<comments>http://pointyhelmetcoaching.com/2009/07/10/pointy-helmets-tour-de-france-commentary-stage-7/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 19:24:10 +0000</pubDate>
		<dc:creator>Marty McCrory</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[tour de france]]></category>
		<category><![CDATA[alberto contador]]></category>
		<category><![CDATA[astana]]></category>
		<category><![CDATA[cadel evans]]></category>
		<category><![CDATA[fabian cancellara]]></category>
		<category><![CDATA[general classification]]></category>
		<category><![CDATA[lance armstrong]]></category>

		<guid isPermaLink="false">http://pointyhelmetcoaching.com/?p=208</guid>
		<description><![CDATA[Today was the first real test for the GC contenders.  The stage finished with a long climb of much more than the advertised 10k to a summit finish.  As expected, Cancellara relinquished the yellow jersey, though not without two unfortunate strokes of luck (in the form of flat tires) on the approach to [...]]]></description>
			<content:encoded><![CDATA[<p>Today was the first real test for the GC contenders.  The stage finished with a long climb of much more than the advertised 10k to a summit finish.  As expected, Cancellara relinquished the yellow jersey, though not without two unfortunate strokes of luck (in the form of flat tires) on the approach to the climb.</p>
<p>The stage came down to two stories:</p>
<p>The first story was that of the breakaway.  Nine riders got away and distanced themselves from the fracturing peleton.  One of those riders, 24 year old tall Frenchman Brice Feilieu, held on to win the first Tour de France stage of his promising career.  his older brother, the (currently) more well known Roman Feilieu, finished in the grupetto and was obviously elated about the victory of his teammate and brother.</p>
<p>The second story played out slightly further down the slip.  This was the story of the GC contenders, including half of the Astana team.  Cadel Evans tried several times to attack, but he doesn&#8217;t have the explosive power necessary to make a break stick, and the contenders were able to cover him each time.</p>
<p>Eventually, Contador got sick of the games and busted everyone&#8217;s groove up.  He attacked with a few K to go and put about half a minute into the rest of the GC contenders by the time all was said and done.  His move was strong, quick and decisive, and it had to have demoralized all of the other contenders.</p>
<p>Armstrong chose not to respond to Contador&#8217;s attack, though he appeared like he could have at least attempted a response.  He instead decided to mark the other GC contenders, knowing that if he did not follow Contador then the other GC contenders would not be able to follow either.  This was, in my opinion, solid team tactics and shows that Armstrong is truly here in support of the best rider, Alberto Contador.</p>
<p>Now, perhaps Armstrong will attack Contador later in the Tour.  We&#8217;ll see.  That would be exciting if he does.  However, on today&#8217;s stage, he made a tactical decision to maximize Contador&#8217;s advantage, and I believe that it was a good decision.  Plus, if he decides to attack later in the tour, it will be tougher for the other GC men to overcome both him and Contador.</p>
<p>All in all, today&#8217;s stage creates more questions than it answers.  However, one thing is for sure: Contador is ready to play.  And so is Armstrong.  And Cadel Evans is not.</p>
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		<title>Pointy Helmet&#8217;s Tour de France Commentary: Stage 4.</title>
		<link>http://pointyhelmetcoaching.com/2009/07/08/pointy-helmets-tour-de-france-commentary-stage-4/</link>
		<comments>http://pointyhelmetcoaching.com/2009/07/08/pointy-helmets-tour-de-france-commentary-stage-4/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 03:34:01 +0000</pubDate>
		<dc:creator>Marty McCrory</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[time trial]]></category>
		<category><![CDATA[tour de france]]></category>
		<category><![CDATA[alberto contador]]></category>
		<category><![CDATA[fabian cancellara]]></category>
		<category><![CDATA[lance armstrong]]></category>
		<category><![CDATA[mark cavendish]]></category>
		<category><![CDATA[team time trial]]></category>
		<category><![CDATA[TTT]]></category>

		<guid isPermaLink="false">http://pointyhelmetcoaching.com/?p=187</guid>
		<description><![CDATA[Stage 4 was the much-anticipated team time trial of 39 kilometers around the city of Montpelier.  Realistically, only four teams (Garmin, Saxo Bank, Columbia, Astana) had a chance of winning the TTT, but super-realistically, only one team had a chance.  I&#8217;ll give you one guess.  Hint: it&#8217;s the only team with Lance [...]]]></description>
			<content:encoded><![CDATA[<p>Stage 4 was the much-anticipated team time trial of 39 kilometers around the city of Montpelier.  Realistically, only four teams (Garmin, Saxo Bank, Columbia, Astana) had a chance of winning the TTT, but super-realistically, only one team had a chance.  I&#8217;ll give you one guess.  Hint: it&#8217;s the only team with Lance Armstrong on it.</p>
<p>The real question (at least, according to the Internet) was: would there be friction between Armstrong and Contador?  As it turns out, the answer was NO (the team rode beautifully from start to finish, with Armstrong taking strong pulls and Contador taking minimal pulls as the protected leader of the team).  But I could have told you that before the stage even started&#8211;it would have been stupid for the team to fracture during the TTT!  Everyone loses in that situation.</p>
<p>With Astana&#8217;s convincing victory in the TTT today, it made it that much harder for the other GC contenders to catch the Armstrong/Contador (Armstrontador?) pairing.  Though Saxo Bank&#8217;s strong showing allowed Cancellara to keep yellow, Armstrong sits in 2nd place by a fraction of a second.  Contador is not far back either.</p>
<p>For now, Team Astana sits in an unusually commanding position (for the first week of the TdF) over the rest of the peleton.  My prediction is that Cavendish will win approximately eight consecutive stages, and then Armstrontador will duke it out in the mountains.  If anyone not on Team Astana wants to win this race, they&#8217;ll have to have some special moments in the mountains and the last time trial.  It&#8217;s Astana&#8217;s race to lose.</p>
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		<title>Pointy Helmet&#8217;s Tour de France Commentary: Stage 3.</title>
		<link>http://pointyhelmetcoaching.com/2009/07/06/pointy-helmets-tour-de-france-commentary-stage-3/</link>
		<comments>http://pointyhelmetcoaching.com/2009/07/06/pointy-helmets-tour-de-france-commentary-stage-3/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 16:51:10 +0000</pubDate>
		<dc:creator>Marty McCrory</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[tour de france]]></category>
		<category><![CDATA[alberto contador]]></category>
		<category><![CDATA[astana]]></category>
		<category><![CDATA[fabian cancellara]]></category>
		<category><![CDATA[general classification]]></category>
		<category><![CDATA[lance armstrong]]></category>
		<category><![CDATA[team time trial]]></category>

		<guid isPermaLink="false">http://pointyhelmetcoaching.com/?p=173</guid>
		<description><![CDATA[What an exciting day at the Tour, for a flat stage!  Everything was going the way it usually does (a small group gets away early, is allowed to get a big gap, then is reeled back in just before the finish) until, with about 20k to go, the ENTIRE COLUMBIA TEAM decides to go [...]]]></description>
			<content:encoded><![CDATA[<p>What an exciting day at the Tour, for a flat stage!  Everything was going the way it usually does (a small group gets away early, is allowed to get a big gap, then is reeled back in just before the finish) until, with about 20k to go, the ENTIRE COLUMBIA TEAM decides to go off the front!  Wow!  Evidently they missed the memo that the Team Time Trial is TOMORROW.</p>
<p>Following them were a bunch of other riders, including Fabian Cancellara and Lance Armstrong.  Noticeably absent from this group were most of the GC contenders, including Alberto Contador.  Seems like a pretty &#8220;rookie&#8221; mistake for Contador to miss the group, but probably not a big deal in the overall picture.</p>
<p>Anyway, the group managed to stay ahead to the finish, thanks to some brilliant riding from the Columbia domestiques.  Of course, Cav won the sprint (and phoned home as he crossed the line) in glorious fashion, bringing his 2009 Tour de France victory percentage to 67%.</p>
<p>At the end of the day, Armstrong sits in THIRD place, 40 seconds back of Cancellara, and Contador is a few seconds down on Armstrong in 4th position.  Will Astana work together in the time trial tomorrow?  Or are the FOUR Astana leaders (Armstrong, Contador, Kloden, Leipheimer) too selfish to put in a good ride?  I&#8217;m sure they&#8217;ll be professional and do their job, but you never know&#8230;</p>
<p>(Okay, I admit it.  I&#8217;m excited that Lance is racing.  I&#8217;m excited about the drama surrounding Team Astana.  It&#8217;s just too good of a story not to get excited about!)</p>
]]></content:encoded>
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		</item>
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		<title>Pointy Helmet&#8217;s Tour De France Commentary: Prologue.</title>
		<link>http://pointyhelmetcoaching.com/2009/07/04/pointy-helmets-tour-de-france-commentary-prologue/</link>
		<comments>http://pointyhelmetcoaching.com/2009/07/04/pointy-helmets-tour-de-france-commentary-prologue/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 23:02:25 +0000</pubDate>
		<dc:creator>Marty McCrory</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[tour de france]]></category>
		<category><![CDATA[37 years old]]></category>
		<category><![CDATA[aero helmet]]></category>
		<category><![CDATA[alberto contador]]></category>
		<category><![CDATA[astana]]></category>
		<category><![CDATA[fabian cancellara]]></category>
		<category><![CDATA[july]]></category>
		<category><![CDATA[lance armstrong]]></category>
		<category><![CDATA[le tour]]></category>
		<category><![CDATA[prologue]]></category>
		<category><![CDATA[time trial]]></category>
		<category><![CDATA[tt bike]]></category>
		<category><![CDATA[velonews]]></category>

		<guid isPermaLink="false">http://pointyhelmetcoaching.com/?p=157</guid>
		<description><![CDATA[This morning was the moment we&#8217;ve all been waiting for.  The Tour de Lance France began.  The prologue this year was a 15.5k time trial around Monaco, which is a tiny country that evidently is near France.  For triathletes, the time trial stages hold a special place in the cockles of our [...]]]></description>
			<content:encoded><![CDATA[<p>This morning was the moment we&#8217;ve all been waiting for.  The Tour de <span style="text-decoration: line-through;">Lance</span> France began.  The prologue this year was a 15.5k time trial around Monaco, which is a tiny country that evidently is near France.  For triathletes, the time trial stages hold a special place in the cockles of our hearts, because we get to see Real Athletes using the equipment that we love so much (including pointy helmets). And this year, we&#8217;re fortunate to have three TT stages&#8211;two individual TTs and a team time trial, coming up soon on Tuesday.</p>
<p>Of course, everyone&#8217;s eyes are on Lance Armstrong this July.  Most 37 year olds can&#8217;t compete in endurance sports on the most elite levels.  However, Lance Armstrong has made it very clear over the years that he does what he wants, and he usually does it pretty darn well.  So he&#8217;s racing this year.</p>
<p>Other competitors to watch include: the rest of the Astana team, TT specialist and Swiss Beast Fabian Cancellara, sprinting specialist and good looking guy Mark Cavendish, and Lance Armstrong.</p>
<p>The TT course this morning was rather technical, with a sharp ascent and decent, and some technical sections, particularly toward the end of the course.  I was glad to see almost all riders deciding to use a full aero setup, including TT bike, TT bars, aero front and rear disc wheel and an aero helmet.  (Hey, Danilo Di Luca, pay attention.)</p>
<p>Teams basically got to choose the order of their riders at the start, so Astana decided to put Lance off early in the day.  He put in a pretty good ride, but seemed to fade toward the end.  His ride of just over 20 minutes was tops at the line, but was quickly bettered by nine other riders.  His position looked <a href="http://tour-de-france.velonews.com/photo/94408" target="_blank">pretty good (velonews)</a>, and his new Trek TT bike is very smooth, but I&#8217;ll bet he was disappointed that he didn&#8217;t beat a certain Spanish rider.</p>
<p>Some other riders not named Lance did well.  The last two riders of consequence out of the start gate were Astana&#8217;s &#8220;leader&#8221; (maybe) Alberto Contador and Fabian Cancellara.  Contador displayed his fine time trialling skills on the tough course, but in the end Fabian slaughtered the field, beating Contador by 18 seconds and the rest of the field by a generally beastly margin.</p>
<p>Other notes:</p>
<ul>
<li>TT gear looked really awesome.  It looks like teams are spending more time on the details of the riders&#8217; setups.  In particular, basebars looked well-considered and aero positions were generally good.  Not so much arm &#8220;scooping.&#8221;</li>
<li>The traditional TT contenders&#8211;Cancellara, Wiggins, Leipheimer, Zabriskie, Millar, etc&#8211;all seemed to be on form.  Zabriskie and Millar finished a bit far back, but it was a tough, technical course that isn&#8217;t perfectly suited to a pure TT rider.</li>
<li>Lance Armstrong, Lance Armstrong, Lance Armstrong, Lance Armstrong, Lance Armstrong.  Did you know he&#8217;s racing this year?</li>
<li>I don&#8217;t think Contador can be beat this year.  His 2nd place effort today was very strong.  It&#8217;s only the first of 20 days of racing, but with his TT strength and his climbing abilities, I&#8217;m not sure anyone can beat him this year.</li>
<li>Except Lance Armstrong.</li>
</ul>
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