On Time Trials, Equipment Costs and the Accessibility of Cycling.

There is a time trial that happens every so often around here called the “Cemetery TT.” It’s a 7.1 mile out-and-back that starts and ends about 8 miles south of town on highway 441.
The Cemetery TT is a fixture of the Gainesville community. The Team Florida collegiate athletes use it as a benchmark [...]

What should I do during the “Off-season”?

Sorry for the extended lapse in putting content on the website.  My life got very busy (with all good things) in a short amount of time.  Now that the racing season (for triathlon, at least) is pretty much over, things are settling down around the Pointy Helmet Coaching “office.”
November has arrived.  In most of the [...]

How to run safely in hot weather.

Gainesville in the summer is one of the worst places in the U.S. in which to get quality run training. It’s just too hot! In the heat, your body simply can’t run as fast at a given effort–there’s no way to cool down quickly enough.
However, it is possible to get in some decent [...]

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