Normally, I don’t (publicly) challenge what other coaches have to say. There are many ways to skin a beast, and even though I prefer certain things, other coaches get results in other ways. And that’s fine!
However, I have to take issue with Marilyn McDonald’s recent post on Endurance Corner entitled “Workout of the Month: Ironman-Specific [...]
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Inspired by a 31 second improvement in my 40k TT time over the weekend, I wanted to share a few tips on how to get in a good warm-up before a time trial. The shorter the TT, the longer the warm-up. This is very important. The high efforts needed in a short TT mean that [...] |
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