Gainesville in the summer is one of the worst places in the U.S. in which to get quality run training. It’s just too hot! In the heat, your body simply can’t run as fast at a given effort–there’s no way to cool down quickly enough.
However, it is possible to get in some decent [...]
|
||
|
The most important thing to know when you’re buying a pair of running shoes is which “type” of shoe you require. When you run, your foot/leg system “pronates,” or rolls inward. The amount that your foot/leg system rolls inward varies from runner to runner. The amount of pronation, along with some other factors, such as [...] |
||
|
Copyright © 2010 Pointy Helmet Coaching - All Rights Reserved |
||
Recent Comments: