A lot of people have been asking me to write about my experience at the Warrior Dash, so, here it is!
The atmosphere at the race was certainly unique. There were some people there who were trying to get a good time, but the vast majority were there to have fun, wear a cool costume, get [...]
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Normally, I don’t (publicly) challenge what other coaches have to say. There are many ways to skin a beast, and even though I prefer certain things, other coaches get results in other ways. And that’s fine! Gainesville in the summer is one of the worst places in the U.S. in which to get quality run training. It’s just too hot! In the heat, your body simply can’t run as fast at a given effort–there’s no way to cool down quickly enough. The most important thing to know when you’re buying a pair of running shoes is which “type” of shoe you require. When you run, your foot/leg system “pronates,” or rolls inward. The amount that your foot/leg system rolls inward varies from runner to runner. The amount of pronation, along with some other factors, such as [...] |
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