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	<title>Pointy Helmet Coaching &#187; tri top</title>
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	<link>http://pointyhelmetcoaching.com</link>
	<description>Personalized, affordable triathlon coaching in Gainesville, Florida.</description>
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		<title>What should I wear in my upcoming race?</title>
		<link>http://pointyhelmetcoaching.com/2009/07/03/what-should-i-wear-in-my-upcoming-race/</link>
		<comments>http://pointyhelmetcoaching.com/2009/07/03/what-should-i-wear-in-my-upcoming-race/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 20:24:20 +0000</pubDate>
		<dc:creator>Marty McCrory</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[aerodynamics]]></category>
		<category><![CDATA[attire]]></category>
		<category><![CDATA[bike shorts]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[shorts]]></category>
		<category><![CDATA[tri shorts]]></category>
		<category><![CDATA[tri top]]></category>
		<category><![CDATA[trisuit]]></category>
		<category><![CDATA[wetsuit]]></category>

		<guid isPermaLink="false">http://pointyhelmetcoaching.com/?p=102</guid>
		<description><![CDATA[The attire you choose during racing depends on several factors:

Comfort.  You won&#8217;t want to be chafing a few miles into the bike or run.
Aerodynamics.  Any clothing choice should be tight-fitting, to minimize drag on the swim and bike.
Pockets.  In longer races, you&#8217;ll probably want pockets to hold the miscellaneous stuff you&#8217;ll need to carry.
Color.  This [...]]]></description>
			<content:encoded><![CDATA[<p>The attire you choose during racing depends on several factors:</p>
<ol>
<li>Comfort.  You won&#8217;t want to be chafing a few miles into the bike or run.</li>
<li>Aerodynamics.  Any clothing choice should be tight-fitting, to minimize drag on the swim and bike.</li>
<li>Pockets.  In longer races, you&#8217;ll probably want pockets to hold the miscellaneous stuff you&#8217;ll need to carry.</li>
<li>Color.  This is usually personal preference, but lighter colors tend to be cooler than darker colors (and may be more &#8220;revealing,&#8221; if you know what I mean).</li>
</ol>
<p>Once you&#8217;ve thought about these factors, you can start to look at your specific options:</p>
<ol>
<li>Tri shorts and a tri top.  This is the most common option for triathletes.  It&#8217;s comfortable in all three disciplines, aerodynamic on the bike, and often come with pockets for the run.  The shorts have a minimalist pad for some comfort on the bike without getting in the way on the run.  Most triathlon clubs sell their tri kit in this form, and often it&#8217;s a cheap and simple option for new racers.  Remember to leave your tri top in transition before the swim, and put it on in T1.</li>
<li>Trisuit.  This garment is similar to the above, except it has a one-piece construction.  These have the advantage of slimming your midsection if you&#8217;re carrying a little extra in that region (who isn&#8217;t).  Check the neckline if you&#8217;re buying one&#8211;a high neckline will be more hydrodynamic while a low neckline will &#8220;scoop&#8221; in the water.  Many of these suits do not have pockets, which can be an advantage or disadvantage, depending on the race distance.  I do all of my races in trisuits, mostly because I have one that makes me look kinda like Superman.</li>
<li>Sport-specific attire for each sport.  Especially in longer races, you may find that wearing a swimsuit for the swim, bike clothes on the bike, and run clothes on the run is more comfortable and efficient.  You lose time in transition performing a complete clothes change (and in some races, nudity regulations prohibit this), but you may gain time in the end because you won&#8217;t be chafing or adjusting your clothes at all.</li>
<li>Miscellaneous combinations.  Some wear tri shorts and a looser-fitting bike jersey with sleeves.  Some can tolerate bike shorts on the run.  Some wear just a speedo for the whole race (you had better be good looking to pull that one off)!!</li>
</ol>
<p>Your best bet is to leave yourself with several options on race day.  Conditions may dictate your choice of attire&#8211;for example, a wetsuit swim means you can leave your tri-top on under your wetsuit, while a non-wetsuit swim means you couldn&#8217;t wear your bike jersey on the swim.</p>
<p>Most importantly&#8211;when you&#8217;re done, wash your clothes as soon as you can.  Your domestic partner or roomate(s) will thank you.  Trust me.</p>
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