Top 10 race morning “secrets.”

Whether you’re attempting your first triathlon, or you’re a seasoned veteran, you likely look at race morning as a challenge to be conquered, a maze to be navigated, a puzzle to be solved. There’s a lot to do beyond simply arriving on time and putting on your wetsuit. Hopefully, these “secrets” will help [...]

What is “Drafting?”

One of the unique aspects of the cycling leg of a triathlon is the emphasis that is placed on individual effort.  Cyclists are not allowed to use the “slipstream” of another rider to speed their progress.  This process is called “drafting.”
With a few notable exceptions (professional and elite short-course racing), it is illegal to draft [...]

Offering personalized, affordable triathlon coaching in Gainesville, Florida.