By Marty McCrory on August 31, 2010
For many triathletes, the swim can be one of the most stressful parts of a triathlon. With anywhere from 50-2600 people churning up the water around you, it’s understandable!
Here are some tips to help you get through the swim calmly and quickly:
Get in the water at least 5-10 minutes before you start and warm up [...]
By Marty McCrory on July 6, 2009
Inspired by a 31 second improvement in my 40k TT time over the weekend, I wanted to share a few tips on how to get in a good warm-up before a time trial.
The shorter the TT, the longer the warm-up. This is very important. The high efforts needed in a short TT mean that [...]
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