How to ride safely in hot weather.

Cycling in the heat can be just as dangerous as cycling in cold weather.  It’s tough to see the first signs of trouble, and by the time you notice there’s a problem, it’s too late.
In warm weather, especially when it’s combined with high humidity (like we have regularly here in Gainesville), your body does two [...]

Offering personalized, affordable triathlon coaching in Gainesville, Florida.