You’ve done the training. You’ve logged hundreds or thousands of long miles and your body is, to be honest, looking pretty good. Your body fat is low and your muscles are toned.
Now, you have to figure out how to look good outside of your tri shorts and wetsuit. T-shirts, shorts and flip-flops are comfortable, but [...]
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Water is a huge friend to endurance athletes. During serious training phases, we of course drink lots of water to stay hydrated. During the off-season, water, for many people, seems to aid in maintaining body composition. People often feel “fuller” when supplementing their meals with extra water. Along with discovering triathlon, the primary success to my significant weight loss was switching to a low carbohydrate diet for several years. While low carb diets currently are not fashionable, I believe they are still a reasonable and sustainable choice for weight loss. |
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