If you’re new to triathlons and looking to make the most of your time and money, Pointy Helmet Coaching offers workshops on how you can get started training for triathlons. In a small group setting, you’ll learn the principles of triathlon training that will help you become a faster and better athlete.
After each daily learning session, there will be a group workout complete with instruction from a Pointy Helmet coach. You’ll do a variety of bike, run, combination and other workouts, giving you a chance to try out the techniques from the learning session in a casual, supportive environment.
| Topics: | Basic and advanced triathlon training abilities Workout periodization Workout intensity Sport-specific skills (Swim, Bike, Run) Importance of Rest and Recovery Nutrition Designing a weekly and yearly workout cycle Developing good racing techniques Any many others! |
| Meetings: | 2x / week for 3 weeks (Wednesday evening/Sunday afternoon) |
| Location: | Meetings will occur in a TBD park or other outdoor public venue, for easy access to cycling/running |
| Commitment: | 1 hour (each learning session), 1-2 hours (each group workout) |
| Syllabus: | Download here (coming soon) |
| Materials: | Includes FREE copy of “The Triathlete’s Training Bible,” by Joe Friel. (other materials provided by coach as needed) |
| Price: | $199 (only $99 for UF students!!) |
| Schedule: | see the calendar for a schedule of upcoming workshops |
| Sign up: | General Public: | UF Students: |
Note: If you’re interested in attending one of our workshops, but have a scheduling conflict, contact us and we’ll see if we can accommodate you.
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