Workshops
If you’re new to triathlons and looking to make the most of your time and money, Pointy Helmet Coaching offers workshops on how you can get started training for triathlons. In a small group setting, you’ll learn the principles of triathlon training that will help you become a faster and better athlete.
After each daily learning session, there will be a group workout complete with instruction from a Pointy Helmet coach. You’ll do a variety of bike, run, combination and other workouts, giving you a chance to try out the techniques from the learning session in a casual, supportive environment.
| Topics: | Basic and advanced triathlon training abilities Workout periodization Workout intensity Sport-specific skills (Swim, Bike, Run) Importance of Rest and Recovery Nutrition Designing a weekly and yearly workout cycle Developing good racing techniques Any many others! |
| Meetings: | 2x / week for 3 weeks (Wednesday evening/Sunday afternoon) |
| Location: | Meetings will occur in a TBD park or other outdoor public venue, for easy access to cycling/running |
| Commitment: | 1 hour (each learning session), 1-2 hours (each group workout) |
| Syllabus: | Download here (coming soon) |
| Materials: | Includes FREE copy of “The Triathlete’s Training Bible,” by Joe Friel. (other materials provided by coach as needed) |
| Price: | $199 (only $99 for UF students!!) |
| Schedule: | see the calendar for a schedule of upcoming workshops |
| Sign up: | General Public: | UF Students: |
Note: If you’re interested in attending one of our workshops, but have a scheduling conflict, contact us and we’ll see if we can accommodate you.
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